Food
These days, the overwhelming amount of information about nutrition often leads to confusion when designing a family meal plan. At ONDU, we bring our expertise and a simple approach to work with you to create guidelines and menus that make it easier for you to choose foods and read labels. We also help you debunk common myths so you can establish healthy and realistic habits.
Every age has its own characteristics and nutritional needs. It is important to tailor our diet to the stage of life we are in:
Preconception nutrition
Nutrition during pregnancy and breastfeeding
Nutrition for children and adolescents
Nutrition in adulthood
Nutrition during menopause
Nutrition in old age
Whether you've been following this diet for a while or are thinking about starting, at ONDU we help you plan your meals so you don't experience any nutritional deficiencies. We also inspire you with tasty and varied recipes full of color and flavor.
At ONDU, we know that trying to gain weight can often become a very complicated task, one that carries the risk of overindulging in foods with an unhealthy nutritional profile—rich in simple sugars and fats. We offer you a sound approach and a personalized diet plan to help you reach your goal of gaining weight in a healthy way.
Weight loss:
At ONDU, we view weight as a number that doesn’t necessarily reflect health and shouldn’t be something we obsess over. We treat each case on a completely individualized basis and help you reach a weight where you feel comfortable, through a non-restrictive approach to eating, while enjoying the process and food in all its forms. We analyze your habits to identify areas for improvement and help you align your lifestyle with changes that will help you reach your goals and feel healthier and fitter. We advocate for a traditional, locally sourced diet, since—fortunately—we live in an environment that offers a wide variety of healthy and nutritious foods. We offer personalized support tailored to your needs so you feel guided throughout the entire process. All of this is backed by our deep professionalism and extensive experience.
Clinical Nutrition
When the soil is nourished, hydrated, and oxygenated, it adapts much better to the changes and challenges it faces; the body works the same way.
At ONDU, we teach you how to nourish yourself so that everyday stress doesn’t lead to an imbalance in your body that results in discomfort or illness—and if that has already happened, we help you break the habits that led you to that situation.
We have over 15 years of experience in addressing and treating health conditions through nutrition, always with an individualized, serious, and evidence-based approach.
We’ll support you as you take back control of your health through a balanced diet and physical exercise.
Sports Nutrition:
Optimal athletic performance is within your reach with proper nutrition and adequate rest.
At ONDU, we use advanced techniques in anthropometric analysis and nutritional assessment to help you set and achieve your goals, whether you’re a recreational athlete or a high-performance athlete.
Set goals tailored to the type of sport you practice
Anthropometric and nutritional assessment
Teach you the optimal diet for the type of sport you practice
Create simple and varied meal plans
Adapt your diet to the stage of the season
Ondu in Amurrio
At Ondu, we have more than 15 years of experience, combined with a genuine passion for nutrition and healthy eating, as well as advanced methods in nutritional assessment.